6 Foods Seniors Should Avoid

If you’re over 50, it’s time to change up your diet. There are some foods from your younger years that you now need to avoid. AARP is out with the list of foods that should have you taking the hard pass.

Yes, they’re foods you probably loved at one point in your life but, after 50, at least cut back in the name of better health. Think foods like sugary drinks, fried foods, processed and packaged foods, those with high sodium and alcohol. AARP tells you how these foods affect your body and suggests some alternatives.

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