Want to feel good, be alert, fight off disease — you must get enough sleep which is a challenge for many, particularly as we age. The numbers of people taking sleep aids to get enough rest is on the rise with AARP saying 12% of those 65 and older are taking medications to help them sleep. It’s a routine that can have dangerous consequences.
Perhaps most notably is that medications causing drowsiness put seniors at risk for falls. Even at night, when many get up to use the bathroom, a fall can cause critical injuries. Sleeping pills can also cause confusion, mental impairment and mood alterations. A recent AARP article says also be aware that even over the counter treatments and supplements can have negative effects.
Other reasons to exercise caution when it comes to sleeping pills? They can mask other medical conditions such as anxiety and sleep disorders. Also, quite simply, there are better alternatives.
Most physicians agree that the best way to start improving your sleep routine is by making good lifestyle choices. Exercise will help your get better sleep while late day caffeine consumption, eating late, and watching television or other devices right before bed will make sleep more challenging.
>>Read more on why you should avoid sleep aids in this article from AARP.
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