Quality sleep is increasingly important for our overall health and well-being as we age and it’s particularly important when going through a life transition such as relocating.
Research shows adequate sleep can extend your lifespan and improve the quality of our later years. A lack of proper sleep has also been linked to chronic conditions such as type 2 diabetes, heart disease, obesity, depression, and even dementia.
To ensure better sleep, incorporating simple habits into your daily routine is key. Here are eight easy habits to help you achieve a restful night’s sleep from senior relocation company Caring Transitions:
- Get Sunlight Exposure: Spend a few minutes in natural light daily to regulate your body’s rhythms.
- Eat Lightly: Choose lighter meals in the evening to aid digestion and consider melatonin-rich snacks like cherries or nuts for a pre-bedtime snack.
- Establish Evening Rituals: Wind down with calming activities such as meditation or herbal tea, avoiding alcohol which can disrupt sleep.
- Maintain a Consistent Sleep Schedule: Aim for regular sleep and wake times to regulate your internal clock.
- Limit Screen Time: Power down electronic devices at least two hours before bedtime to reduce exposure to blue light. Reduce the urge to check your phone before bed.
- Exercise Early: Engage in physical activity earlier in the day to promote relaxation in the evening. Take a walk in the morning.
- Optimize Your Sleep Environment: Keep your bedroom dark and maintain a comfortable temperature for optimal sleep conditions.
- Consider Napping: If you miss out on sleep, opt for a nap rather than altering your bedtime.
>>Click here to read more from Caring Transitions of Northeast Atlanta including how they can help reduce stress when your family needs to downsize, pack and move.
You must be logged in to post a comment.